Amount of Tocotrienol, beta in APPLEBEE'S, 9 oz house sirloin steak

Restaurant Foods

In 100 g (Grams) of APPLEBEE'S, 9 oz house sirloin steak there is 0.07 mg of Tocotrienol, beta. Change amount

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Tocotrienol, beta

Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than APPLEBEE'S, 9 oz house sirloin steak.

Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 2.79 mg
Bread, chapati or roti, plain, commercially prepared 2.13 mg
Crackers, wheat, regular 1.63 mg
Soup, ramen noodle, chicken flavor, dry 1.53 mg
Crackers, standard snack-type, with whole wheat 1.48 mg
Soup, ramen noodle, any flavor, dry 1.46 mg
Crackers, saltines (includes oyster, soda, soup) 1.45 mg
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1.42 mg
Cookies, graham crackers, plain or honey (includes cinnamon) 1.41 mg
Bread, chapati or roti, whole wheat, commercially prepared, frozen 1.37 mg
Soup, ramen noodle, beef flavor, dry 1.31 mg
Bread, whole-wheat, commercially prepared 1.3 mg
Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat 1.22 mg
Cookies, sugar, commercially prepared, regular (includes vanilla) 1.21 mg
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) 1.16 mg
Crackers, standard snack-type, regular 1.11 mg
Snacks, pretzels, hard, plain, salted 1.1 mg
Crackers, cheese, regular 1.07 mg
Crackers, cream, Gamesa Sabrosas 1.05 mg
Pasta mix, classic beef, unprepared 0.96 mg

APPLEBEE'S, 9 oz house sirloin steak

APPLEBEE'S, 9 oz house sirloin steak is a type of Restaurant Foods. The most significant nutrients in APPLEBEE'S, 9 oz house sirloin steak are listed below.

Water 61.88 g 61.88%
Energy (calorie) 189 kcal
Energy (joule) 791 kJ
Protein 26.85 g 26.85%
Total lipid (fat) 9.08 g 9.08%
Ash 2.28 g 2.28%
Carbohydrate, by difference 0 g
Sugars, total 0 g
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 16 mg 0.02%
Iron, Fe 2.07 mg
Magnesium, Mg 24 mg 0.02%
Phosphorus, P 202 mg 0.20%
Potassium, K 350 mg 0.35%
Sodium, Na 604 mg 0.60%

Nutrients in APPLEBEE'S, 9 oz house sirloin steak